Reflecting on 2022 and Welcoming 2023

What a year 2022 has been! Personally, I've experienced a great deal of ups and downs this year but one thing that I was consistent with was my positive self talk whenever I experienced adversity. It was definitely something that helped me calm down when I felt anxiety due to the things I couldn't control. This year I did a reiki massage session for the first time, started therapy again, and personal training to take care of my mind, body, and spirit. As the year comes to an end I like to ask myself a few questions to reflect on this past year and take with me the things that have served me this coming new year and let go of things I haven't learned. Feel free to use them and/or make your own!

What are three things you are grateful for?

What moments made you the happiest this past year?

What moments have taught you important lessons this past year?

What moves have you made towards a major life goal this year?

What have you been able to accomplish on a personal level this year?

What have you been able to accomplish on a professional level this year?